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	<title>Louie&#039;s Boston Jerk Paste</title>
	<link>http://www.louiesbostonjerkpaste.com</link>
	<description>The home of Louie&#039;s Boston Jerk Paste</description>
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		<title>Boston Mayo Dip (suitable for vegetarians)</title>
		<description><![CDATA[Ingredients 5 dessert spoons mayonaise 1 &#8211; 1½ teaspoons Louie&#8217;s Boston Jerk Paste Cooking InstructionsNow mix!]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/boston-mayo-dip-suitable-for-vegetarians/</link>
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		<title>Louie&#8217;s Spicy Boston Potatoes (suitable for vegetarians)</title>
		<description><![CDATA[Ingredients 5 medium sized potatoes peeled and cut into 2 inch cubes. 3 tbls Olive oil 2 dessert spoons Louie&#8217;s Boston Jerk Paste Cooking InstructionsPlace potatoes in a pan with water and bring to a boil for 2 minutes.Drain water and place in a baking tray.Mix Louie&#8217;s Boston Jerk Paste and olive oil in a [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/louies-spicy-boston-potatoes-suitable-for-vegetarians/</link>
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		<title>Jerk Mushrooms (suitable for vegetarians)</title>
		<description><![CDATA[Ingredients ½ lb button mushrooms Knob of clarified butter 2 &#8211; 3 level teaspoons of Louie&#8217;s Boston Jerk Paste Cooking InstructionsClean and chop mushrooms, place in a pan with clarified butter and fry for 1 minute.Add Jerk Paste, stir and simmer for 2 minutes.]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/jerk-mushrooms-suitable-for-vegetarians/</link>
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		<title>Louie&#8217;s Special Spicy Rice</title>
		<description><![CDATA[Ingredients 1 onion 2 rashers bacon 1 small packet prawns ½ red pepper finely chopped 3 tsp Louie&#8217;s Boston Jerk Paste (adjust to taste) 3 cups white or brown rice Cooking InstructionsChop bacon into small slices, heat the oil in a pan, add bacon and fry until almost brown.Add finely chopped onion and red pepper.When [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/louies-special-spicy-rice/</link>
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		<title>Vegetarian Jerk Chilli Con Carne</title>
		<description><![CDATA[Ingredients 1 onion 4 tomatoes 3 oz mushrooms 2 oz lentils 1 red 1 green pepper (chopped) 1x 200g tin sweetcorn 1x 200g tin kidney beans 3 teaspoons Louie&#8217;s Boston Jerk Paste (adjust to taste) Cooking InstructionsSlice onions, mushrooms and tomatoes and place in a pan over medium heat.Cover and leave to sweat out juices.Place [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/vegetarian-jerk-chilli-con-carne/</link>
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		<title>Jerk Vegetarian stir fry</title>
		<description><![CDATA[Ingredients 2 onions 2 peppers (1 red, 1 green) cup peas and sweetcorn (mixed) Stir fry mix (fresh or frozen) 3oz mushrooms 1 &#8211; 1½ dessert spoons oil 2 teaspoons Louie&#8217;s Boston Jerk Paste (adjust quantity to taste) 1 cup vegetable stock or ½ glass white wine Cooking InstructionsClean and chop onions and peppers.Heat oil [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/jerk-vegetarian-stir-fry/</link>
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		<title>Baste and Grill Caribbean Style</title>
		<description><![CDATA[IngredientsAny meat or fish (Especially tasty on lamb or pork steaks) Cooking InstructionsSimply spread meat or fish with a thin coat of Louie&#8217;s Boston Jerk Paste and cook to taste.]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/baste-and-grill-caribbean-style/</link>
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		<title>Jerk Chicken</title>
		<description><![CDATA[IngredientsClean and score chicken portions leaving the skin on and coat sparingly with Louie&#8217;s Boston Jerk Paste Cooking InstructionsArrange on a baking tray and place in a pre-heated moderately hot oven (gas mark 6, electric 200).Brown well by cooking for approx 20 minutes each side.Reduce heat to gas mark 2, electric 150 and cook, turning [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/jerk-chicken/</link>
			</item>
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		<title>Jerk Pork</title>
		<description><![CDATA[IngredientsUse pork fillets, chops or belly draft and coat sparingly with Louie&#8217;s Boston Jerk Paste. Cooking InstructionsArrange on a baking tray and place in a pre-heated moderately hot oven (gas mark 6, electric 200).Brown well by cooking for approx 20 minutes each side.Reduce heat to gas mark 2, electric 150 and cook, turning occasionally until [...]]]></description>
		<link>http://www.louiesbostonjerkpaste.com/2011/10/hi-loui/</link>
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